10 Vitamin D rich foods for vegetarians

Certain varieties of mushrooms, like shiitake and maitake, are excellent sources of Vitamin D. They can absorb sunlight and convert it into Vitamin D, just like human skin.

Mushrooms

Many plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with Vitamin D to provide a similar level to cow's milk.

Plant-Based Milk

Some brands of orange juice are fortified with Vitamin D, making it a convenient way to boost your intake.

Orange Juice

Certain breakfast cereals are enriched with Vitamin D, so check the labels to find suitable options.

Cereals

Some types of tofu are fortified with Vitamin D, providing an additional nutrient boost.

Tofu

Like plant-based milk, some plant-based yogurts are fortified with Vitamin D.

Plant-Based Yogurt

These tiny seeds are not only a good source of Omega-3 fatty acids but also contain some Vitamin D.

Chia Seeds

Certain margarines and spreads are fortified with Vitamin D, making them suitable for vegetarians.

Plant-Based Spreads

While not as high in Vitamin D as some other options, spinach still contains a small amount of this essential nutrient.

Spinach