Aug 5, 2023, 04:29 PM IST
Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Reduce your intake of saturated fats, processed foods, sugary beverages, and refined carbohydrates.
Engage in regular physical activity to help manage weight, improve insulin sensitivity, and reduce fat accumulation in the liver. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
If you are overweight or obese, losing weight gradually can significantly improve fatty liver. Even a 5-10% reduction in body weight can make a positive impact on liver health.
If you consume alcohol, do so in moderation. Excessive alcohol consumption can worsen fatty liver and lead to more severe liver conditions.
Certain medications can contribute to fatty liver or worsen its effects. Consult with your healthcare provider to discuss safer alternatives if you suspect a medication may be causing liver issues.
If you have diabetes or insulin resistance, work with your doctor to manage your blood sugar levels effectively. Uncontrolled diabetes can exacerbate fatty liver.
Rapid weight loss or crash diets can release stored fats into the liver, potentially worsening fatty liver. Focus on steady, gradual weight loss instead.
Some supplements, like vitamin E, omega-3 fatty acids, and milk thistle, have been suggested to support liver health. However, always consult with a healthcare professional before starting any supplements.
Smoking can worsen liver damage and increase the risk of complications. Seek support and resources to quit smoking if you are a smoker.
High cholesterol levels can contribute to fatty liver disease. Work with your doctor to manage cholesterol levels through lifestyle changes and, if necessary, medications.