10 ways to reduce uric acid 

Drink plenty of water throughout the day to help flush out uric acid from your body. Aim for at least 8-10 glasses of water daily.

Hydration

Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. 

Healthy Diet

Alcohol, especially beer and spirits, can increase uric acid levels. Limit your alcohol intake or avoid it altogether, especially during flare-ups.

Limit Alcohol

High intake of sugary foods and beverages, particularly those sweetened with fructose, can elevate uric acid levels. Limit consumption of sodas, fruit juices, and sweets.

Reduce Sugary Foods 

Maintain a healthy weight through regular exercise and a balanced diet. Excess weight can contribute to higher uric acid levels and increase the risk of gout.

Weight Management

Processed foods often contain high levels of additives, preservatives, and refined carbohydrates, which can exacerbate uric acid levels. Opt for fresh, whole foods whenever possible.

Limit Processed Foods

Include low-fat dairy products such as milk, yogurt, and cheese in your diet. These foods have been shown to help lower uric acid levels.

Low-Fat Dairy

While protein is essential for health, excessive intake can lead to higher uric acid levels. Balance your protein intake with other food groups and opt for lean sources such as poultry, tofu, and legumes.

Moderate Protein Intake

Foods rich in vitamin C, such as citrus fruits, strawberries, bell peppers, and kiwi, may help lower uric acid levels by increasing its excretion from the body.

Vitamin C