10 worst foods to eat in gout

Liver, kidney, and other organ meats are high in purines, which are broken down into uric acid in the body. Consuming these meats can significantly increase uric acid levels.

Organ meats

Beef, lamb, and pork are also rich in purines. While they don't need to be completely avoided, moderation is key for gout sufferers.

Red meat

Certain types of seafood, such as anchovies, sardines, mackerel, and shellfish like shrimp and lobster, are high in purines and can trigger gout attacks.

Seafood

Cold cuts, sausages, and bacon are often high in saturated fats and preservatives, and they can contribute to increased uric acid levels.

Processed meats

Foods and beverages sweetened with high-fructose corn syrup, such as sugary drinks and some desserts, have been linked to higher levels of uric acid and increased risk of gout.

High-fructose foods

Beer, in particular, is associated with an increased risk of gout due to its high purine content and its impact on uric acid metabolism. Spirits and wine can also contribute to gout attacks.

Alcohol

Excessive consumption of sugary foods and beverages can contribute to obesity and insulin resistance, which may worsen gout symptoms.

Sugary foods

Foods like white bread, white rice, and sugary cereals can lead to weight gain and worsen insulin resistance, potentially exacerbating gout.

Refined carbohydrates

Full-fat dairy products can contribute to higher uric acid levels, though low-fat dairy products are generally better choices.

High-fat dairy products

Saturated fats can lead to obesity and other health issues that can worsen gout. Limit foods like fried foods, butter, and fatty cuts of meat.

Foods high in saturated fats