Apr 5, 2024, 05:58 PM IST
Stand tall with feet together, arms at your sides, and focus on your breath. This pose helps improve posture and concentration.
Stand on one leg, with the sole of the other foot pressed against the inner thigh or calf, arms raised overhead. Focus on a fixed point to improve balance and concentration.
Kneel on the mat, sit back on your heels, and fold forward with arms extended or alongside your body. This pose encourages introspection and can help clear the mind for better focus.
Sit on the floor with legs extended, fold forward from the hips, reaching for your feet or shins. This pose stretches the spine and hamstrings, relieving tension and promoting mental calmness.
Lie on your stomach, hands under your shoulders, and lift your chest while keeping your pelvis grounded. Cobra pose strengthens the spine and opens the chest, promoting alertness and focus.
Sit on the floor with legs extended, spine straight, and palms resting beside your hips. This pose improves posture and enhances concentration by grounding the body.
Sit cross-legged with each foot resting on the opposite thigh, spine straight, and hands on your knees. Lotus pose calms the mind and enhances concentration during meditation.
Stand on one leg, reach the opposite arm overhead, and hold the other foot behind you. This balancing pose requires focus and concentration to maintain stability.
Lie flat on your back with arms and legs extended, palms facing up. Close your eyes and focus on your breath, allowing your body to relax completely. Savasana rejuvenates the body and mind, promoting clarity and concentration.