Sep 23, 2023, 06:09 PM IST
Kneel down, sit back on your heels, and stretch your arms forward to gently release tension in your neck and shoulders.
Alternate between arching and rounding your back while on all fours to alleviate neck and shoulder discomfort by mobilizing the spine.
Inverted V pose where you push your hips up and back, elongating the spine and reducing tension in the neck and shoulders.
Extend your arms forward while keeping your hips over your knees, gently stretching the shoulders and neck.
On all fours, thread one arm under the other, twisting your torso to relieve tension in the upper back and shoulders.
Cross one arm over the other and bind your palms together, stretching and opening the upper back and shoulders.
Lift your hips off the ground while interlacing your hands underneath you, promoting shoulder flexibility and relieving neck strain.
Lie on your back with your elbows under your torso, lifting your chest to alleviate neck and shoulder discomfort.
Hang forward with your arms clasped or reaching for the ground to release tension in the neck and shoulders.
Gently roll your neck in circles in both directions to release built-up tension and improve neck mobility.