Oct 21, 2024, 01:35 PM IST

This probiotic 'kanji rice' dish from South India will clean, detox your gut

Apurwa Amit

 Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.

 The fermentation process enhances the growth of beneficial bacteria, promoting gut health and digestion.

It is rich in probiotics, which help balance the gut microbiome and improve overall digestive function.

 Kanji rice is known for its detoxifying properties, aiding in the removal of toxins from the body.

The dish is typically prepared using simple ingredients like rice, water, and sometimes spices, making it easy to digest.

Regular consumption of kanji rice can boost immunity and enhance nutrient absorption.

It is often served warm and can be enjoyed as a light meal or snack, especially during hot weather.

Incorporating kanji rice into your diet can lead to improved gut health, increased energy levels, and better overall well-being.

This information is not DNA's opinion but obtained from media reports