Dec 30, 2023, 04:56 PM IST
Oysters, crab, and mussels are excellent sources of zinc.
Chicken and turkey are also good sources of zinc, especially in the darker meat.
Lentils, chickpeas, beans, and peas are plant-based sources of zinc. They're also rich in fiber and other nutrients.
Pumpkin seeds, hemp seeds, and sesame seeds are high in zinc. They can be easily added to salads, yogurt, or eaten as snacks.
Cashews, almonds, and pine nuts contain moderate amounts of zinc and can be eaten as a snack or added to various dishes.
Dairy products like cheese and milk contain zinc. Opt for low-fat varieties for a healthier choice.
Whole grains like wheat, quinoa, oats, and rice contain zinc. They also offer other essential nutrients and fiber.
Dark chocolate is a surprising source of zinc. Choose chocolate with higher cocoa content for maximum benefits.
Some vegetables like spinach, kale, broccoli, and mushrooms contain zinc in smaller amounts. Incorporating these into your diet can contribute to your overall zinc intake.