5 benefits of eating roasted chana

Here are 5 benefits of eating roasted chana

Roasted chana is high in protein, which helps build and repair tissues in the body. It's a great snack option for vegetarians and vegans looking to increase their protein intake.

Rich in Protein

It contains a good amount of dietary fiber, promoting digestive health by regulating bowel movements and preventing constipation.

Good Source of Fiber

Roasted chana has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. This makes it a suitable snack for those managing diabetes

Low Glycemic Index

It is rich in essential vitamins and minerals such as iron, magnesium, zinc, and B vitamins.

Packed with Vitamins and Minerals

Due to its high fiber and protein content, roasted chana can help keep you full and satisfied, reducing overall calorie intake and supporting weight loss

Promotes Weight Management

Including roasted chana in your diet can contribute to overall health, weight management, and enhanced nutritional intake.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.