Aug 31, 2023, 03:00 PM IST
Berries are packed with antioxidants and fiber. One cup of fresh blueberries has 84 calories and 21 grams (g) of carbohydrates
You can incorporate fresh, fragrant peaches as a summertime treat in your diabetes-friendly diet. 14 grams of carbs and 59 calories are found in one medium peach.
A delicious staple of the summer, apricots are a great addition to any diabetes diet plan. Just 17 calories and 4 g of carbs are found in one apricot.
Apples are loaded with fiber and have some vitamin C, with one midsize apple providing 8.37 mg.
Eat one medium orange and you'll get nearly all the vitamin C you need in a day. It comes in at 16 g of carbohydrates and 65 calories.
Bananas are a high-carbohydrate food and are loaded with sugar.
Mangoes are risky for diabetics since they are heavy in sugar and carbohydrates.
Another fruit that is heavy in sugar and carbohydrates is pineapple. A pineapple has 96 grams of carbohydrates and around 46 grams of sugar.
Kiwi has a high natural sugar content, and it also contains more fructose than other fruits.
Sugary fruits with a high GI, such lychees, may be to blame for the rise in blood sugar levels.