Aug 22, 2023, 07:06 PM IST
It is a nutritious and filling meal because it provides about 4g of fibre, 7g of fat, 6g of protein, and 25g of carbohydrates. A powerful punch of antioxidants, vitamins, and minerals is also added by including curd, sprouts and more.
Bhelpuri includes low-fat puffed rice, vitamin and antioxidant-rich veggies like cucumber, potatoes, tomatoes, green chillies tossed with fiber-loaded sprouts, and roasted protein-rich peanuts.
To make this healthy protein-rich Chaat recipe, toss some peanuts with veggies, lemon juice, green chillies and coriander leaves. The combination of proteins and fiber make this simple recipe super nutritious and healthy.
This is the healthiest Chaat cooked with a mixture of lentils and sprouts, which are then tossed with tart, fresh lemon juice, diced vegetables, basic spices, and coriander leaves. It has vitamin C and fibre and protein-rich sprouts and lentils giving you the right boost of plant-based protein.
Poha is very low in calories and has a sizable amount of carbohydrates. Apart from this, a full plate of poha contains 23% fat, 2.5 milligrams of fibre, 2.6 milligrams of iron and 5 milligrams of potassium.
Makhana bhel is a good source of protein and fiber so that it is beneficial for weight loss and fat loss. It contains several amino acids that may have anti-aging properties.