5 drinks to boost vitamin B12

Here are five drinks that can help boost your vitamin B12 intake

Many almond, soy, and oat milks are fortified with vitamin B12. They provide a dairy free option for getting your B12.

Fortified Plant Based Milks

Some brands of orange juice have added vitamin B12.

Fortified Orange Juice

Smoothies made with fortified plant based milks or powders can provide a good dose of vitamin B12 along with other nutrients.

Fortified Smoothies

This rich, savory broth is made from simmered bones and can contain natural sources of B12 if made from animal products.

Bone Broth

Some energy drinks are fortified with vitamins, including B12.

Energy Drinks

These options can help increase your B12 intake in a convenient and enjoyable way.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.