5 dry fruits avoid eating in morning

Here are five types of dry fruits that are generally recommended to avoid eating in the morning

Dates are high in natural sugars and can cause a rapid spike in blood sugar levels

Dates

Raisins are concentrated sources of sugars. Consuming them in the morning can lead to a quick rise in blood sugar levels

Raisins

Dried figs are high in natural sugars and fiber. Eating them on an empty stomach in the morning may cause digestive discomfort

Dried Figs

Dried apricots can be high in sulfur dioxide (used as a preservative), which may cause allergic reactions or digestive issues in sensitive individuals

Dried Apricots

Dried mango is another fruit high in natural sugars. Consuming it on its own in the morning may lead to a rapid increase in blood sugar levels

Dried Mango

These dry fruits are nutritious and can be beneficial when consumed in moderation as part of a balanced diet.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.