5 dry fruits to eat for sharp eyesight

Here are 5 dry fruits that can promote sharp eyesight

Rich in vitamin E and antioxidants, almonds can help maintain overall eye health and protect against age related eye diseases like macular degeneration.

Almonds

High in omega-3 fatty acids, walnuts support eye health by reducing inflammation and promoting good circulation in the eyes.

Walnuts

Packed with vitamin A and beta-carotene, apricots help maintain good vision and may prevent conditions like night blindness.

Apricots

Contain antioxidants like polyphenols, which protect the eyes from oxidative stress and may help prevent age-related vision loss.

Raisins

Rich in lutein and zeaxanthin, pistachios contribute to eye health by filtering harmful blue light and reducing the risk of cataracts and macular degeneration.

Pistachios

Eating certain dry fruits can contribute to maintaining sharp eyesight due to their rich nutrient content.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.