Oct 23, 2024, 11:23 AM IST
Incorporating these 5 lifestyle changes that can significantly impact your cholesterol levels and overall heart health.
Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol.
Increase Omega-3 Fatty Acids: Include fatty fish like salmon, mackerel, and sardines in your diet. Omega-3s can help lower overall cholesterol levels.
Maintain a Healthy Weight: Losing even a small amount of weight can help lower cholesterol levels. Focus on a balanced diet and regular physical activity.
Stay Hydrated: Drink plenty of water and avoid sugary drinks, which can contribute to weight gain and higher cholesterol levels.
Quit Smoking: If you smoke, quitting can improve your HDL cholesterol level and benefit your heart health overall.
This information is not DNA's opinion but obtained from media reports