5 foods for  kids to gain weight

Here are five foods for kids to gain weight

Bananas are rich in carbohydrates, natural sugars, and potassium. They provide quick energy and are easy to digest, making them ideal for children who need to gain weight.

Bananas

Peanut butter is calorie-dense and packed with healthy fats and protein

Peanut Butter

Whole milk is a good source of calories, protein, and essential vitamins like vitamin D and calcium.

Whole Milk

 Avocado is rich in healthy fats, fiber, and vitamins. It can be mashed and spread on toast, added to sandwiches, or blended into smoothies to boost calorie intake.

Avocado

Cheese is high in calories, protein, calcium, and fat. It can be grated over pasta, added to sandwiches or wraps, or served as a snack with crackers.

Cheese

When children need to gain weight healthily, it's important to focus on nutrient-dense foods that are high in calories.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.