May 15, 2024, 01:56 PM IST
Here are 5 foods to avoid for a healthy Brain
Foods high in processed sugars and unhealthy fats can lead to inflammation in the brain
Trans fats found in fried foods and can increase bad cholesterol levels
Beverages like soda and sweetened juices provide empty calories and can spike blood sugar levels
Excessive drinking can damage brain cells and impair cognitive abilities.
Some studies suggest that artificial sweeteners may disrupt healthy gut bacteria, which can indirectly affect brain health.
By minimizing these foods in your diet, you can support better brain health and function over time.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.