5 mistakes to avoid to manage sugar level

To manage your sugar levels effectively, avoid these common mistakes

Here are 5 mistakes to avoid for managing sugar levels

 Not eating regularly can cause blood sugar to drop too low or spike later. Aim to eat balanced meals and snacks at consistent times.

Skipping Meals

Foods high in refined carbs, like white bread and sugary snacks, can lead to rapid spikes in blood sugar. Opt for whole grains and fiber-rich foods instead.

Overeating High-Carb Foods

Lack of physical activity can affect how your body handles sugar. Regular exercise helps regulate blood sugar and improve insulin sensitivity.

Neglecting Exercise

Eating large portions, even of healthy foods, can lead to higher blood sugar levels.

Ignoring Portion Sizes

Regularly checking your blood sugar levels helps you understand how your diet and lifestyle affect your levels.

Forgetting to Monitor Blood Sugar

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.