5 morning habits to control blood sugar levels

Here are 5 morning habits to help control blood sugar levels

Include protein, healthy fats, and fiber-rich foods like whole grains or fruits. This helps stabilize blood sugar levels after fasting overnight.

Eat a Balanced Breakfast

Drinking water in the morning helps maintain proper hydration and can prevent spikes in blood sugar levels.

Stay Hydrated

Engage in light to moderate exercise like walking or yoga. Physical activity helps improve insulin sensitivity, allowing better blood sugar regulation throughout the day.

Exercise

Be mindful of portion sizes, especially when consuming carbohydrates. Eating smaller, balanced meals can prevent blood sugar spikes.

Monitor Portions

Quality sleep is crucial for regulating hormones that affect blood sugar levels. Aim for 7-9 hours of sleep each night to support overall health and glucose control.

Get Enough Sleep

Incorporating these practices into your daily routine can support effective blood sugar management and improve your overall well-being.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.