5 reasons jaggery is better than sugar

Jaggery offers several advantages over refined sugar.

Here are five reasons jaggery is better than sugar

Jaggery contains essential minerals like iron, calcium, magnesium, and potassium, whereas refined sugar provides little to no nutrients.

Nutrient-Rich

Jaggery is less processed compared to sugar. It is made from raw sugarcane juice, retaining more of its natural nutrients and beneficial compounds.

Less Processed

Jaggery helps in digestion by stimulating digestive enzymes and acting as a natural laxative, which can be helpful for regular bowel movements.

Improves Digestion

The iron content in jaggery helps improve hemoglobin levels and can prevent anemia, unlike refined sugar which lacks these health benefits.

Better for Blood Health

Jaggery has a lower glycemic index than sugar, meaning it causes a slower, more gradual rise in blood sugar levels

Low Glycemic Index

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.