5 seeds that will keep your brain healthy

Here are 5 seeds that will keep your brain healthy

Rich in omega-3 fatty acids, flaxseeds support brain function, memory, and overall cognitive health. They also contain antioxidants that protect brain cells from damage.

Flaxseeds

Packed with omega-3s, fiber, and antioxidants, chia seeds support brain health by reducing inflammation and promoting healthy brain cell function.

Chia Seeds

High in antioxidants like vitamin E and zinc, pumpkin seeds protect brain cells from oxidative stress and support cognitive function and memory.

Pumpkin Seeds

Rich in vitamin E, sunflower seeds help protect brain cells from oxidative damage. They also provide essential nutrients like magnesium and folate, which support overall brain health.

Sunflower Seeds

Loaded with nutrients like iron, calcium, and magnesium, sesame seeds support brain function and help maintain nerve health.

Sesame Seeds

These 5 seeds are excellent for brain health due to their rich content of omega-3 fatty acids, antioxidants, and essential nutrients.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.