5 Vitamin B-12 rich foods

Eggs are a great source of complete protein and B vitamins, especially B2 and B12.

Dairy products such as milk, yogurt, and cheese are good sources of vitamin B12. 

Vegetables such as spinach, beetroot, butternut squash, mushroom and potato have good amounts of vitamin B12

Fish: Sardines, tuna, rainbow trout, sockeye salmon good for vitamin B12 deficiency

Lean meat, Seafood, lamb, chicken, helps in decreasing the risk of vitamin B12 deficiency

Vitamin B12 symptoms includes fatigue, irritability, and mouth ulcers.