6 health benefits of Gajak

Gajak is a must-food item in India during the winter.

Many people might not know that Gajak has many other health benefits other than keeping one warm.

Here is a list of health benefits of Gajak:

Makes your bone stronger: Gajak is made with jaggery and sesame, making it extremely rich in calcium, which strengthens your bones.

Controls blood pressure: Gajak also has sesame seeds that are rich in sesamolin, which helps control blood pressure.

Makes you energetic: Jaggery and sesame seeds also provide energy to the body and prevent fatigue.

Better digestion: Gajak is also rich in fibre and helps improve digestion. Along with this, it also helps treat gas and constipation problems.

Benefits in anaemia: Iron is found in abundance in gajak and it benefits people facing the issue of anaemia.

Makes skin glowing: Eating gajak also brings a glow to your skin. This is because of the antioxidants like zinc and selenium present in gajak, making your skin look young.