Jul 25, 2024, 05:39 PM IST
Helps in digestion: Chickpeas present in panipuri, can aid in digestion, regulate blood sugar levels, and support heart health.
Boosts muscle immunity: Provide essential nutrients like potassium, vitamin C, and fiber, which can help with muscle function, immunity, and digestion.
Reduces stress: Contains antioxidants and may have anti-inflammatory properties that could benefit heart health and reduce oxidative stress.
Rich in vitamins and minerals: Panipuri which is also called Golgappa, is a rich source vitamin C, iron and calcium
Reduces inflammation: A blend of spices like cumin, coriander, and ginger, which can aid digestion, reduce inflammation, and provide flavor without adding extra calories.
Helps in weight loss: Panipuri is a fried snack, however it is low in calories that a person in reducing weight.
Social experience: Eating panipuri with friends and family can be a fun and social experience, enhancing enjoyment.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.