7 benefits of cooking food in mustard oil

Mustard oil is a good source of omega-3 fatty acids, which are essential for heart health.

Mustard oil has a high smoke point, making it suitable for various cooking methods, including deep frying and stir-frying.

Mustard oil has natural antibacterial properties, helping to preserve food and inhibit the growth of harmful microorganisms.

It adds a distinct, robust flavour to dishes, enhancing the overall taste of the food.

Mustard oil can stimulate digestion by increasing the production of digestive juices in the stomach.

Mustard oil contains antioxidants and vitamins that contribute to a stronger immune system.

It may help reduce inflammation, making it beneficial for those with inflammatory conditions.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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