7 benefits of doing squats

One can start with bodyweight squats and later shift to barbells or dumbbell squats.

Doing squats in your overall workout routine helps strengthen your tendons, ligaments, and bones. Here are 7 benefits of squats:

Strengthens core: A strong core can improve your balance and make it easier to maintain good posture.

Boosts strength: It may help develop explosive strength and speed.

Reduces risk of injury: By doing squats, you’re better able to execute full-body movements with correct form, balance, and posture.

Burn calories: High-intensity, compound movements like the squat can also crush some serious calories.

Strengthens lower body: It strengthens your lower body and tones the muscles in your lower body.

Feel good: Squatting helps shape up your legs and butt since it targets the glute and inner thigh muscles.

Stronger bones: Squats may also help boost your bone mineral density for stronger bones.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified fitness trainer. Pics: Pixabay