Safed petha is also popularly known as ash gourd, wax gourd, white pumpkin, or winter melon. Its juice is a valuable ingredient in Ayurveda as it promotes overall well-being and is used in various forms.
Safed petha or its juice has cooling effects on our body and is great to have in summer.
As ash gourd is low in calorie but high in nutrients, it is an important ingredient of a detox diet plan.
Ash gourd's alkaline nature helps maintain a balanced pH level in the stomach, potentially providing relief from acidity and ulcers.
Due to its high water content, ash gourd helps maintain hydration levels in the body
The juice of ash gourd mixed with honey is a common remedy for respiratory issues.
Some studies suggest that ash gourd extract may help lower blood sugar levels.
Some Ayurvedic treatments use ash gourd for hair care, as it promotes hair growth and reduces hair fall when applied to the scalp.