Nov 18, 2023, 08:02 AM IST

7 benefits of drinking hot water with ghee every morning

DNA WEB DESK

Glowing skin

The radiant skin can be attributed to ghee's inherent hydrating properties. One of the most significant benefits of consuming ghee with warm water on an empty stomach is internal body cleansing.

Improves blood circulation

It is also known that consuming ghee first thing in the morning, on an empty stomach, will increase blood circulation and avoid artery thickening. 

Hair growth

 Eating ghee on an empty stomach has various benefits for the hair as well. It strengthens the roots by providing nourishment to the hair follicles and even keeps dandruff at bay.

Strengthens immune system

Regular ghee consumption boosts immunity and guards against poisons and diseases. 

Promotes lubrication

You can lubricate joints using ghee, a natural lubricant. Frequent ghee-eating encourages the development of lubricants in the bone joints.

Helps in digestion

Because ghee contains a lot of butyric acid, it can aid with digestive issues when ingested with warm water. It has laxative properties, lowers acidity, and facilitates improved food absorption in the small intestine.

Improves brain cell activity

Brain cells need fat to be properly maintained and developed. The best fat source is said to be ghee.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.