Nov 20, 2023, 09:55 AM IST
One cup of methi leaves has only 13 calories, making it a good choice for those controlling calorie intake.
Fenugreek contains anti-diabetic properties which help in improving insulin sensitivity and reducing glucose absorption in the body.
Methi leaf extract helps in easing discomfort linked to changing hormonal levels.
Methi leaves are rich in Vitamin K which is good for bone metabolism. When an injury occurs on the bone, Vitamin K helps to heal it faster.
The insoluble fibre in methi leaves reduces constipation problems and promote regular and healthy bowel movements.
Fenugreek water helps to cure mouth ulcers faster. Boil and gargle for a couple of times.
Fenugreek leaves reduce bad cholesterol which can prevent heart-related problems.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.