Nov 18, 2023, 01:36 PM IST
Heart health depends on having good cholesterol levels, which can be maintained by taking beta-sitosterol and other plant sterols on a regular basis.
Two phytochemicals found in eye tissue, lutein and zeaxanthin, are found in avocados. They offer UV light protection as well as antioxidant defence to reduce damage.
Avocados are high in fibre, which is necessary for a gut that is in good working order. Consuming it may improve gut health by increasing bacterial variety, according to some research.
The most well-known advantage of avocados is their ability to aid with weight loss. It helps you eat fewer calories and feel fuller for longer, which helps you control your weight.
A good source of minerals that help to stabilize blood pressure is avocado. A steady blood pressure level lowers the chance of having a heart attack or stroke.
Avocados are a great source of dietary fibre that helps maintain a healthy gut. Fibre makes the stool more substantial, which promotes intestinal regularity and improves digestion.
Avocado contains folate, which may lessen depression. It aids in the reduction of homocysteine accumulation, which can impede the brain's ability to receive nutrients and circulate blood.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.