Jul 18, 2023, 06:02 PM IST

7 benefits of eating Jackfruit (Kathal)

DNA WEB DESK

Jackfruits are an excellent source of carbohydrates that boosts energy levels in the body.

They are packed with antioxidants that helps boost the immune system.

Jackfruit has dietary fibres, containing large amount of roughage which is helpful towards preventing constipation and improving digestion.

Eating jackfruit reduces the risk of heart diseases.

Eating jackfruit is an effective food for losing weight as well.

It promotes eye health due to the high amount of Vitamin A present in it.

Jackfruit helps control blood sugar levels, thus turns out to be a good option food for people experiencing diabetes.

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