Jun 29, 2024, 01:35 PM IST
Regular stretching helps your muscles stay flexible, making it easier to move and reducing the risk of injury.
Stretching the muscles of the back, shoulders, and chest can help keep your spine in proper alignment and improving posture.
Stretching helps release tension in your muscles, promoting relaxation and reducing stress levels.
Stretching improves blood flow to your muscles, which can help speed up recovery after workouts and promote overall muscle health.
Taking a few minutes to stretch can increase blood flow and improve your energy levels, making you feel more awake and alert.
Regular stretching can help you move your joints through their full range of motion, making daily activities easier and more comfortable.
By increasing flexibility and improving muscle condition, stretching can help prevent injuries related to physical activity.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.