7 best foods to pair with milk at night

Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night.

Oats

Bananas pair well with milk, offering potassium and magnesium that can help relax muscles and promote sleep.

Bananas

A drizzle of honey in warm milk adds sweetness and has natural calming properties, making it perfect for bedtime.

Honey

Whole grain cereals with milk provide carbohydrates that can promote sleepiness and are often fortified with vitamins and minerals.

Cereal

A spoonful of peanut butter mixed into milk gives a protein boost, along with healthy fats, making for a filling late-night snack.

Peanut Butter

Yogurt with milk creates a rich, creamy dish that’s high in protein and probiotics, supporting gut health and digestion.

Yogurt

Adding chia seeds to milk provides omega-3 fatty acids, fiber, and protein, which can help you feel satisfied and support restful sleep.

Chia Seeds