7 best milk options to reduce bad cholesterol

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels:

Almond Milk: Low in calories and fat, almond milk is a great option. It contains healthy fats and is rich in vitamin E, which can help improve heart health.

Soy Milk: Rich in protein and low in saturated fat, soy milk contains isoflavones that may help reduce cholesterol levels.

Oat Milk: Oat milk is high in beta-glucans, a type of soluble fiber that can help lower cholesterol. It also has a creamy texture and a naturally sweet flavor.

Coconut Milk: While higher in saturated fat, coconut milk can be beneficial in moderation. It contains medium-chain triglycerides (MCTs) that may improve heart health.

Hemp Milk: This milk is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health. It's also a good source of protein.

Rice Milk: While lower in protein, rice milk is low in fat and can be a good option for those with allergies to soy or nuts.

Cashew Milk: Creamy and delicious, cashew milk is lower in calories and contains healthy fats that can support heart health.

This information is not DNA's opinion but obtained from media reports