Oct 31, 2023, 01:31 PM IST
There are several common weight loss myths that can be misleading or counterproductive for those trying to achieve their weight loss goals. Let's explore seven of these myths
Extreme calorie restriction is not sustainable; long-term success requires gradual, sustainable changes.
Balanced diets with variety are better for weight loss and overall health.
Targeted fat loss is a myth; fat loss occurs uniformly with comprehensive fitness and diet.
Quality of calories matters; nutrient-dense foods are better for sustainable weight loss.
Rapid weight loss is often unsustainable; gradual loss is more maintainable and healthy.
A balanced diet and exercise are key; excessive exercise can lead to burnout.
Supplements are not magic solutions; consult professionals before use, as some can be unsafe or ineffective.