Nov 2, 2024, 07:06 PM IST
Ginger has natural anti-inflammatory properties that can help soothe the digestive tract and reduce acid reflux symptoms.
Aloe vera is known for its healing properties. Drinking pure aloe vera juice can help calm the stomach and reduce inflammation.
Chamomile is known for its calming effects and can help relax the digestive system, reducing the likelihood of reflux.
Coconut water is a natural electrolyte-rich drink that can help balance the body's pH and soothe the stomach.
Licorice may help increase the mucus coating of the esophageal lining, providing a protective effect against acid reflux.
Staying hydrated with plain water can help dilute stomach acid and reduce symptoms of reflux.
Herbal teas like peppermint or fennel can help soothe the stomach, but be cautious with peppermint as it can sometimes trigger reflux in some individuals.