Mar 21, 2024, 06:19 PM IST
Diabetes is one of the most common health conditions in India. Diet plays a major role in controlling this disease.
Diabetic persons can opt for dry fruits. Here are 7 such fruits for people with diabetes to eat:
Dates: They have a high amount of dietary fibre which helps full long hours and suppresses your food cravings.
Almonds: High in magnesium, they are diabetes-friendly with a GI score close to 0.
Dried figs: Low in sugar and calorie, they can be a healthy snack for people with diabetes.
Walnuts: They contain omega 3 fatty acids, fibre and can be eaten by diabetics.
Cashew: They contain good fat and are an excellent snack for people with type 2 diabetes.
Pistachio: They have low-glycemic index and high in protein, fibre and healthy fats.
Dried Apricots: They have high dietary fibre content and have a low glycemic index.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.