What's the right time to drink water for weight loss?

Drinking a glass of water upon waking helps flush out toxins and kickstart your metabolism for the day.

Consuming a glass of water half an hour before meals aids digestion and helps control appetite, leading to reduced calorie intake.

Sipping water during meals can assist in breaking down food and aiding digestion, but avoid overconsumption as it may dilute digestive juices.

Drinking water an hour before bedtime can prevent dehydration overnight and support metabolic functions during sleep.

Having a glass of water between meals helps curb hunger pangs and prevents unnecessary snacking.

Drinking water before physical activity helps prepare the body and enhances performance, which can aid in more effective weight loss.

Hydrating after a workout helps replenish lost fluids and supports muscle recovery, maintaining overall health and aiding in weight management.

If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.