Mar 21, 2024, 04:52 PM IST
Vitamin B12 is primarily found in animal products, so it's rare to find it in significant amounts in plant-based foods.
Here are seven dried fruits that may contain traces of Vitamin B12:
Packed with Vitamin B12, fiber, potassium, and iron, dried apricots are a convenient and nutritious snack. They're also versatile, adding a delightful touch to cereals or yogurt.
Bursting with Vitamin B12, antioxidants, and iron, raisins are a wholesome snack on their own or can be incorporated into baked goods for an extra health boost.
Rich in Vitamin B12 and antioxidants, dried cranberries offer a flavorful addition to snacks, baked goods, and salads, enhancing both taste and nutrition.
With Vitamin B12, fiber, and antioxidants, prunes are a satisfying snack choice and can enhance the nutritional profile of baked goods and smoothies.
Offering Vitamin B12, fiber, calcium, and potassium, dried figs are a delicious snack option and a versatile ingredient in baked goods and smoothies.
Abundant in Vitamin B12, fiber, potassium, and iron, dates serve as a nourishing snack and can be used to sweeten baked goods and smoothies.
Almonds are a good source of vitamin B12, which is proven to increase bone density and memory.