Oct 13, 2024, 07:49 AM IST
Plank: This core-strengthening exercise involves holding a push-up position on your forearms, maintaining a straight line from head to heels.
Bicycle Crunches: This targets the obliques and rectus abdominis, effectively working your abs.
Leg Raises: While lying flat, lift your legs straight up towards the ceiling and lower them back down without touching the ground. This exercise focuses on the lower abdominal muscles.
Russian twists: Sit on the floor with your knees bent, lean back slightly, and twist your torso side to side. This works the obliques and improves rotational strength.
Side plank: Lie on your side and lift your body off the ground using one forearm, keeping your body straight. This focuses on the obliques and helps build core strength.
Wall Sit: Lean against a wall with your knees bent at a 90-degree angle, holding the position. This isometric exercise strengthens the core and lower body.
Toe touches: Lie on your back with your legs extended straight upThis exercise works the upper abs and improves flexibility.
This information is not DNA's opinion but obtained from media reports