7 evening snacks for weight loss

A serving of Greek yogurt topped with fresh berries provides protein and fiber, which can keep you full and satisfied.

Greek Yogurt with Berries

Sliced apple with a small amount of almond butter combines fiber and healthy fats, making it a filling and nutritious choice.

Apple Slices with Almond Butter

Crunchy carrot sticks paired with a couple of tablespoons of hummus offer fiber and protein, helping to curb hunger.

Carrot Sticks with Hummus

Low-fat cottage cheese mixed with a few pineapple chunks is high in protein and provides a sweet treat with minimal calories.

Cottage Cheese with Pineapple

 A small handful of almonds or walnuts gives you a dose of healthy fats and protein, but be mindful of portion sizes.

Handful of Nuts

Celery sticks spread with a thin layer of peanut butter provide fiber and healthy fats, helping to keep you full.

Celery Sticks with Peanut Butter

Two boiled eggs offer a good source of protein and healthy fats, making them a satisfying and low-calorie snack.

Boiled Eggs

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.