7 exercise to tone your arms at home

Here are 7 exercises to tone your arms at home

Start in a plank position with your hands shoulder width apart.

Push-Ups

Sit on the edge of a chair or bench with your hands beside your hips.

Tricep Dips

Hold a pair of dumbbells (or water bottles) with your palms facing up.

Bicep Curls

Tap your left shoulder with your right hand, then your right shoulder with your left hand, while keeping your hips stable.

Plank with Shoulder Taps

Extend your arms out to the sides and make small circles, gradually increasing the size.

Arm Circles

Hold a dumbbell or similar weight with both hands above your head. 

Overhead Tricep Extensions

Stand on the middle of a resistance band, holding the ends with your hands.

Standing Bicep Curls with Resistance Band

These exercises are simple to perform at home and help build muscle and improve arm tone.