Jul 24, 2024, 06:02 PM IST
Here are 7 exercises to boost brain power
A number puzzle that challenges your logical thinking and problem-solving skills.
Word puzzles that enhance vocabulary, memory, and cognitive flexibility.
Short puzzles or riddles that require creative thinking and quick problem solving.
Regular reading stimulates the brain, improves focus, and enhances knowledge.
Whether it's a language, instrument, or craft, learning new things builds new neural pathways and improves memory.
Activities like walking, running, or yoga increase blood flow to the brain, promoting sharper cognitive function.
Practicing mindfulness reduces stress, improves concentration, and enhances overall brain health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.