7 exercises to burn belly fat after this festive season

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the festive season:

Plank: Hold a plank position for 30 seconds to 1 minute. This engages your core and helps strengthen your abdominal muscles.

Bicycle Crunches: Lie on your back, lift your legs, and alternate touching your elbows to the opposite knees. Aim for 15-20 repetitions.

Mountain Climbers: Start in a plank position and quickly bring your knees towards your chest, alternating legs. Do this for 30 seconds to 1 minute.

Side Plank: Lie on your side and lift your body off the ground, supporting yourself with one arm. Hold for 30 seconds on each side.

High Knees: Run in place while bringing your knees up to waist level. Do this for 30 seconds to 1 minute.

Jumping Jacks: A great cardio exercise that can help burn calories. Do this for 1-2 minutes.

Leg Raises: Lie flat on your back and raise your legs straight up, then lower them without touching the ground. Aim for 10-15 repetitions.

This information is not DNA's opinion but obtained from media reports