Jun 27, 2024, 09:02 AM IST
7 foods that become more nutritious when boiled
Ritik Raj
Spinach: Boiled spinach contains iron, vitamin A, and folate.
Chickpeas: Upon boiling, they become extremely high in protein.
Broccoli: Boiling maintains levels of vitamin C and folate.
Eggs: Boiled eggs have more protein and less added fat.
Carrots: Boiling carrots preserves their beta-carotene content, which the body needs to make vitamin A.
Chicken breast: Boiled chicken breast has very little fat and a lot of protein.
Sweet potatoes: Vitamins A and C are preserved when they are boiled.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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