Oct 31, 2024, 01:01 PM IST

7 foods that instantly increase bad cholesterol 

Apurwa Amit

Trans Fats: Found in many fried and commercially baked goods, such as cookies, crackers, and pastries.

Red Meat: High in saturated fats, which can raise LDL cholesterol.

Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels.

Fried Foods: Foods cooked in unhealthy oils can lead to increased bad cholesterol.

Palm and Coconut Oils: These oils are high in saturated fats and can raise LDL cholesterol.

7. Baked Goods: Many pastries and cakes contain high levels of butter and sugar.

Fast Food: Often high in trans fats and saturated fats, which can negatively impact cholesterol levels.

This information is not DNA's opinion but obtained from media reports