7 foods to boost melatonin levels naturally

Hormones are one of several elements that might alter your sleep habits. You may have heard about melatonin's vital role in preserving your sleep cycle.

To have better sleep, many people also take melatonin pills. Although these supplements are generally safe, adverse effects like headache, nausea, dizziness, and drowsiness are possible.

Here is the list of foods that are naturally high in melatonin.

Eating eggs can also help promote better sleep as they are one of the best sources of melatonin.

Fatty fishes such as salmon and sardines are good sources of omega-3 fatty acids as well as melatonin.

Drinking warm milk at bedtime since childhood. Other than calcium, milk can also offer you melatonin

Nuts are also a good source of melatonin, especially almonds, pistachios and walnuts.

Cherries is a natural food sources of melatonin, also loaded with vitamin C, potassium, copper, magnesium and fibre

Oats, being naturally high in Melatonin, can be a beneficial addition to your breakfast routine or evening snack

Cranberries are rich in Melatonin, offering a natural source of this sleep-supportive hormone.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.