In the world of unhealthy lifestyles, maintaining blood pressure is getting more difficult day by day. So, we have a list of seven foods to control high blood pressure naturally
Salmon: Omega-3 fatty acids, which are abundant in salmon and other fatty fish like tuna, sardines, and trout, have been shown to lower blood pressure and reduce inflammation.
Citrus fruits: due to their flavonoid content, which functions as an antioxidant in the body to guard against the damaging effects of free radicals, citrus fruits, such as oranges, lemons, and grapefruits, help lower blood pressure.
Beet juice: consumption may lead to both short-term and long-term reductions in blood pressure due to its dietary nitrate content.
Berries: like citrus fruits, berries also lower blood pressure and contain antioxidants that protect the body from free radical damage.
Whole grains: Opting for whole grains over refined white flour has the potential to reduce blood pressure and offer other significant health benefits.
Leafy green: vegetables are recognized as a key food group for lowering blood pressure, thanks to their high nitrate content.
Nuts: rich in healthy fats and amino acids, can also aid in lowering blood pressure.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.