7 foods to fight vitamin B deficiency naturally

Incorporating these foods into your diet can help ensure you're getting an adequate intake of B vitamins to combat deficiency and support overall health. Here are 7 foods which you can include in your diet. 

Salmon: Rich in B vitamins like B6 and B12, salmon is a great choice to boost your vitamin B levels. These vitamins play a crucial role in energy production and brain function.

Chicken: It is rich in B vitamins, particularly B3 (niacin) and B6. Niacin aids in digestion and nerve function, while B6 is important for brain health and metabolism.

Eggs: They are a good source of B vitamins, especially B2 (riboflavin) and B12. Riboflavin helps in energy production and B12 is essential for nerve function and DNA synthesis.

Spinach: Packed with B vitamins like folate (B9) and B2, spinach is a nutrient-dense choice. Folate is crucial for cell division and growth, while B2 helps in energy metabolism.

Almonds: They are a good source of B vitamins, including B2 and B3. B2 helps in energy production, while B3 supports skin health and digestion.

Greek yogurt: It contains B12, which is essential for nerve function and DNA synthesis. It also provides a good amount of B2, aiding in energy metabolism.

Avocado: It is rich in B vitamins like B5 (pantothenic acid) and B6. B5 is involved in energy production, while B6 supports brain health and immune function.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.