7 foods you can eat after 8 Pm

Here are  foods you can eat after 8 PM

Greek yogurt is high in protein and low in sugar, making it a satisfying and healthy late-night snack.

Greek yogurt

Bananas are a good source of fiber, potassium, and vitamins. They're easy to digest and can help regulate blood sugar levels

Bananas

 Nuts like almonds, walnuts, and cashews are nutrient-dense and provide healthy fats, protein, and fiber. 

Nuts

Cottage cheese is rich in protein and low in carbohydrates, making it an excellent choice for a late-night snack.

Cottage cheese

Eating cherries before bed may help improve sleep quality and duration.

Cherries

Air-popped popcorn is a low-calorie and fiber-rich snack option. It can help satisfy cravings

Popcorn

egetables like carrots, bell peppers are low in calories and high in fiber and vitamins.

Vegetable sticks with hummus

These foods are light, nutritious, and won't leave you feeling too full or disrupt your sleep if eaten in moderation after 8 PM.